Daily Water:
•Two glasses of water upon rising.
•One glass of water before meals (proper digestion.)
•One glass of water before bath or shower (for hydration.)
http://www.tolowerbloodpressure.com/2012/01/drink-water-benefits-and-interest.html
Daily Water:
•Two glasses of water upon rising.
•One glass of water before meals (proper digestion.)
•One glass of water before bath or shower (for hydration.)
http://www.tolowerbloodpressure.com/2012/01/drink-water-benefits-and-interest.html